Workout Of The Day
"CINDY"
Complete as many rounds as possible in 20 minutes
5 Pullups
10 Pushups
15 Squats
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August 18, 2008
August 16, 2008
Workout Of The Day
Complete sets of 25, 20, 15, 10, 5
Box Jumps and Thrusters 95/65
Partner A on box jumps, Partner B on thrusters then switch
August 15, 2008
Workout Of The Day
Warmup
Total number of Knees To Elbows in 5 Rounds
40 Seconds Work
20 Seconds Rest
Partner Workout
Total # of Medball Cleans in 5 Rounds
While Partner "A" does 10 Burpees as fast as possible, Partner "B" does as many Medball Cleans as they can. Switch!!
August 14, 2008
Workout Of The Day
"Dan"
100 Shoulder Press, do as many as you can in as few sets as possible
Run 200 M between sets
"Anger Management"
August 13, 2008
Workout Of The Day
"JORDAN GONE - BAD!!"
3 Rounds for total reps, 1 minute of each exercise continuously with 1 minute rest between rounds
Deadlift 135/95
Pullups
Ring Dips
Box Jumps
V-Sits
"Please don't make me do the 3rd round !!
August 12, 2008
Workout Of The Day
2000 M Row
'Rowed so hard, I came out of my shoes"
August 11, 2008
August 08, 2008
Workout Of The Day
"Tabata Something Else"
20 Seconds Work, 10 Seconds Rest of the following Exercises.
Pullups, Pushups, Situps, Squats
The clock runs continuously with No Rest. Go for Total Score of all movements
Hangin around at CrossFit West Vancouver
August 07, 2008
Workout of the Day
"Karen"
For time:
150 Wall ball shots (20/12)
August 06, 2008
Workout of the Day
Deadlift
5 rep max for 5 sets
CrossFit BC Coach "Lu"
